Weigh In record (no journal entry) for 11 December 2023
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314.2 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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527 kcal
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Fat: 29.88g | Prot: 29.54g | Carb: 34.18g.
Breakfast: Rispentomaten, Gekochtes Ei, Ja! Delikatess Putenbrust, Landliebe Butter, Kamps Sonnenblumenkern Brötchen. more...
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losing 0.9 lb a week
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