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blkbear
Journal
25 Apr 15
blkbear's Journal, 25 April 2015
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Weigh In record (no journal entry) for 25 April 2015
279.0 lb
Lost so far:
79.1 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2015:
942 kcal
Fat: 56.79g | Prot: 48.74g | Carb: 53.42g.
Breakfast:
Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Fried Egg, Great Value Pork Sausage Links.
Dinner:
Tasty Select Vegetable & Chicken Potsticker/ Gyoza.
Snacks/Other:
Trident Sugarless Tropical Twist Gum, Boiled Egg.
more...
3362 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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