Weigh In record (no journal entry) for 10 December 2023
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269.4 lb
Lost so far: 21.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1063 kcal
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Fat: 46.96g | Prot: 52.11g | Carb: 115.35g.
Breakfast: Hela Curry Kruiden Ketchup Original, Jumbo Runder Rookvlees, Jumbo Jong Belegen Kaas 48+, AH Bruinbrood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Toastjes, Lidl Tonijnsalade, Lidl Schnittbroodje. more...
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losing 2.6 lb a week
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