Weigh In record (no journal entry) for 09 December 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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252 kcal
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Fat: 13.01g | Prot: 12.58g | Carb: 21.20g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Alface, Ovo Frito, Arroz com Legumes. more...
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losing 7.7 lb a week
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helencruzloira's weight history
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