Weigh In record (no journal entry) for 09 December 2023
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234.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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958 kcal
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Fat: 42.36g | Prot: 79.08g | Carb: 65.73g.
Breakfast: Erpiliç Tavuk Döner, Ekmek, Yulaf, Tam Yağlı Sade Yoğurt. more...
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losing 1.8 lb a week
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