Weigh In record (no journal entry) for 08 December 2023
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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500 kcal
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Fat: 20.33g | Prot: 20.31g | Carb: 61.56g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık, Deli2go Hindi Salam & Dana Salam, Kızarmış Tahıllı Ekmek. Lunch: Muz. more...
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losing 3.1 lb a week
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c.mssenr's weight history
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