Weigh In record (no journal entry) for 08 December 2023
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1293 kcal
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Fat: 47.92g | Prot: 68.91g | Carb: 154.98g.
Breakfast: Elma, Tam Buğday Ekmeği, Ayçiçek Yağı, Beyaz Peynir, Yumurta, Brokoli. Dinner: Tat Acılı Ketçap, Beyaz Peynir, Harras Konserve Bezelye, Migros Mısır Konservesi, Arpa, Yeşil Yapraklı Marul, Brokoli, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma. more...
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gaining 5.6 lb a week
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