Weigh In record (no journal entry) for 07 December 2023
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1254 kcal
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Fat: 59.83g | Prot: 92.40g | Carb: 87.39g.
Breakfast: Ovo Mexido, Swift Frutas Vermelhas , Nestlé Iogurte, Banana Prata. Lunch: Frango Desfiado, Cenouras, Elma Chips Batata Palha Tradicional, Milho. Dinner: Swift Bife Ancho, Brócolis Cozido. more...
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losing 0.2 lb a week
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jordanna_oliver's weight history
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