Weigh In record (no journal entry) for 07 December 2023
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270.5 lb
Lost so far: 20.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1214 kcal
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Fat: 37.42g | Prot: 74.08g | Carb: 136.84g.
Breakfast: Calvé Pindakaas (20g), AH Zaans Volkoren , Thee met Suiker, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, Plus Kipfilet Tuinkruiden, AH Zaans Volkoren . Snacks/Other: Jumbo Zilveruitjes, Augurken. more...
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losing 1.5 lb a week
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