Weigh In record (no journal entry) for 06 December 2023
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1147 kcal
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Fat: 58.74g | Prot: 76.37g | Carb: 73.69g.
Breakfast: Nescafé Café com Leite, Melancia, Ovo Mexido. Lunch: Bife de Carne de Vaca, Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Tomates, Pepino (Descascado). Snacks/Other: Melitta Café sem Açúcar , Crepioca. more...
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losing 2.3 lb a week
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cleide78's weight history
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