Weigh In record (no journal entry) for 04 December 2023
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117.1 lb
Lost so far: 44.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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597 kcal
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Fat: 7.64g | Prot: 47.85g | Carb: 88.52g.
Breakfast: Café, Doce Uva Uva Verde, Mamão Formosa, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Alface, Brócolis Cozido, Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Cenouras, Tomates, Alface, Feijão Carioca Cozido, Hortifruti Patinho Moído , Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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