Weigh In record (no journal entry) for 03 December 2023
|
138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1046 kcal
|
Fat: 67.52g | Prot: 71.20g | Carb: 39.54g.
Breakfast: Kaşarlı Tost, Yumurta Omleti, Nescafe Sade, Bitkisel Çay. Lunch: Siyah Üzüm, Kaju. Dinner: Tavuk Pirzola. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Kaju, Siyah Üzüm. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|