Weigh In record (no journal entry) for 02 December 2023
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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543 kcal
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Fat: 10.94g | Prot: 41.06g | Carb: 69.21g.
Breakfast: Café, Pão de Forma, Aviação Manteiga com Sal. Lunch: Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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dpmpntp6bm's weight history
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