Weigh In record (no journal entry) for 01 December 2023
|
166.7 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2023:
|
887 kcal
|
Fat: 41.00g | Prot: 73.88g | Carb: 55.57g.
Breakfast: Ovo, Hortifruti Mamão Papaia. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Lacta Chocolate com 60% de Cacau, Zona Cerealista Farinha de Amendoim, Ovo. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duing's weight history
|