Weigh In record (no journal entry) for 01 December 2023
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169.1 lb
Lost so far: 2.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1749 kcal
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Fat: 77.13g | Prot: 42.68g | Carb: 210.71g.
Breakfast: Peynirli Sandviç. Lunch: Mantı, Patates Salatası. Dinner: Gözleme. more...
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losing 0.2 lb a week
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fatsoş's weight history
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