Weigh In record (no journal entry) for 22 September 2020
|
171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
732 kcal
|
Fat: 19.56g | Prot: 30.06g | Carb: 110.86g.
Lunch: Bulgur (Pişmiş), Revani, Yüksük Çorbası, Et Haşlama. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsoş's weight history
|