Большой Панда's Journal, 01 December 2023

Weigh In record (no journal entry) for 01 December 2023

354.1 lb Lost so far: 69.2 lb. Still to go: 89.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2023:

482 kcal

Fat: 32.41g | Prot: 16.79g | Carb: 31.78g. Breakfast: Салат Оливье. more...

losing 1.2 lb a week

Comments

Отлично! Артём - улыбок и позитива! :)

01 Dec 23 by member: YuryP65

Поздравляю, Панда :) всё по плану, прогресс неостановим

08 Dec 23 by member: Горькоцвет


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Большой Панда's weight history