Weigh In record (no journal entry) for 30 November 2023
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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650 kcal
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Fat: 30.99g | Prot: 32.55g | Carb: 60.18g.
Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Repolho-Roxo, Tapioca, Subway Cebola, Ovo Mexido, Acelga, Alface de Folha Vermelha. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido. more...
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losing 2.3 lb a week
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