|
Menos 1,2 kg! YEAH!!!!
|
246.3 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2015:
|
2650 kcal
|
Fat: 129.66g | Prot: 170.79g | Carb: 211.33g.
Breakfast: Banana, Seara Peito de Peru Defumado Seara, Tirolez Queijo Prato, Red Bull Energético. Lunch: Maguary Suco de Goiaba, Molho de Pimenta, Azeite de Oliva Extra-Virgem, Feijão Preto, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Manteiga (com Sal), Batatas (Casca, com Sal, Fervido), Aurora Salame, Scala Queijo Prato. Snacks/Other: Banana. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomas Sawyer's weight history
|