Weigh In record (no journal entry) for 30 November 2023
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1482 kcal
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Fat: 56.30g | Prot: 35.67g | Carb: 215.98g.
Breakfast: Haselnüsse, REWE Bio Dinkel Crunchy, Chia-Samen, Kölln Blütenzarte Haferflocken, Banane, Mandeln. Lunch: REWE Beste Wahl Kokosmilch Cremig, Gebrannte Mandeln, Harry Dinkel Sandwich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Hokkaido Kürbis, Möhren, Rote Zwiebeln, Gefro Suppe das Universelle Kräuter-Würzmittel. Dinner: Honig, Erdbeermarmelade, Popp Fleischsalat , Popp Eiersalat, Vollkornbrot. Snacks/Other: Pringles Paprika, Mandarine, REWE Beste Wahl Lebkuchenherzen Gefüllt. more...
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gaining 0.1 lb a week
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