Weigh In record (no journal entry) for 30 November 2023
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2677 kcal
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Fat: 41.75g | Prot: 172.41g | Carb: 382.26g.
Breakfast: Alesto Datteri Deglet Nour, Benesì Coop Marmellata Ciliegie Light, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Fin Carré Cioccolata Fondente 74%, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Arancia Rossa. Lunch: Optisana Pane Ad Alto Contenuto Proteico, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Vallericca Insalata Mista, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Heinz Ketchup, Carne di Petto di Tacchino, Develey Salsa Yogurt. Dinner: Lidl Bresaola Punta d'anca, Freshona Giardiniera all'aceto di Vino, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Arance, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Uva Sultanina, Noci. more...
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steady weight
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