Weigh In record (no journal entry) for 30 November 2023
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155.9 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1381 kcal
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Fat: 68.60g | Prot: 70.72g | Carb: 112.01g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Tadım Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır, Coca-Cola Coca-Cola, Adana Durum. more...
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gaining 1.4 lb a week
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