Weigh In record (no journal entry) for 30 November 2023
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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681 kcal
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Fat: 32.89g | Prot: 26.37g | Carb: 75.66g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti, Siyah Zeytin. Lunch: Portakal. Dinner: Badem, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 2.2 lb a week
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