Weigh In record (no journal entry) for 29 November 2023
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177.3 lb
Lost so far: 19.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1409 kcal
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Fat: 58.86g | Prot: 66.21g | Carb: 171.73g.
Breakfast: Erdbeermarmelade, Milch (Vollmilch), Kaffee, Banane, ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse. Lunch: Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Mandarine, Aldi Salami, Butter, Jean Luc Baguette Brötchen . Snacks/Other: Mandarine. more...
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steady weight
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