Weigh In record (no journal entry) for 29 November 2023
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1719 kcal
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Fat: 78.29g | Prot: 135.11g | Carb: 120.08g.
Breakfast: Молочный Мир Пармезан, Real Сырники Классические, Буше Медовик Шоколадный, Добрый Сок для Детей Яблоко. Lunch: Пятерочка Хлеб Зерновой. Dinner: Optimum Nutrition Gold Standard 100% Whey, Молочный Мир Пармезан, Молочный Мир Пармезан. more...
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losing 10.8 lb a week
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