Weigh In record (no journal entry) for 28 November 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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513 kcal
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Fat: 19.37g | Prot: 8.09g | Carb: 78.07g.
Lunch: Giraffas Vinagrete, Hortifruti Mandioca Cozida. Dinner: Alface, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz com Cenoura. Snacks/Other: Queijo Minas, Vigor Maionese, DIA Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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helencruzloira's weight history
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