Weigh In record (no journal entry) for 28 November 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1350 kcal
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Fat: 45.06g | Prot: 75.73g | Carb: 160.91g.
Breakfast: Pilão Café, Hortifruti Mamão Papaia, Pão Francês, Ovo Mexido. Lunch: Abóbora Refogada, Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Molico Leite em Pó Actifibras, Banana Prata, Banana Prata, Pão Francês, Ovo Mexido. more...
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losing 0.2 lb a week
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