Weigh In record (no journal entry) for 28 November 2023
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177.3 lb
Lost so far: 19.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1202 kcal
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Fat: 46.93g | Prot: 57.72g | Carb: 144.87g.
Breakfast: Walnüsse, Gut & Günstig Haferflocken Extrazart, Rosinen, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Strawberry, Banane, Kaffee, Milch (Vollmilch). Lunch: Kaffee, Pflanzenöl, Gekochtes Ei, Mandarine, Kopfsalat, Gelbe Paprika, Tomaten, Gurke (Geschält). Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Isoclear Fresh Cherry, Inkospor Active Pfeffernuss. more...
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losing 13.9 lb a week
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