Weigh In record (no journal entry) for 27 November 2023
|
172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
938 kcal
|
Fat: 23.84g | Prot: 50.57g | Carb: 132.70g.
Breakfast: Nestlé Iogurte Natural Desnatado, Maçãs Fuji. Lunch: Mamão Papaia, Arroz Parboilizado Cozido, Carne Moída. Snacks/Other: Farelo de Aveia, Hellmann's Maionese, Vital Pão Integral , Nescau Achocolatado em Pó, Leite Integral. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denyse Cardoso's weight history
|