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Regain is soooo very disappointing but stopping that stupid train is so hard. Putting in all my effort into truly smiling when I look in the mirror again. A few down… many more to go
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255.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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868 kcal
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Fat: 53.05g | Prot: 87.22g | Carb: 13.28g.
Breakfast: Coffee, Alani Nu Whey Protein Munchies. Lunch: Happy Farms Mild Cheddar Cheese Cubes, Great Value Shredded Mozzarella Cheese, Celery , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Fisher Chopped Walnuts. more...
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losing 15.4 lb a week
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 Comments
Ahh I KNOW THE FEELING!!! But once you turn that train around, it's all downhill.. in a good way!
28 Nov 23 by member: jenjabba
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@jen yes indeed! Thank you
29 Nov 23 by member: youcandeuxit
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