Weigh In record (no journal entry) for 27 November 2023
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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636 kcal
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Fat: 20.76g | Prot: 16.30g | Carb: 99.25g.
Lunch: Ceviz, Kuru İncir. Dinner: Yulaf Ekmeği, Pirinç Pilavı, Kuru Fasulye. more...
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gaining 0.3 lb a week
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