Fwbj's Journal, 25 November 2023

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Weigh In record (no journal entry) for 25 November 2023

176.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2023:

1869 kcal

Fat: 91.71g | Prot: 228.87g | Carb: 18.24g. Lunch: Camarão no Forno ou Grelhado. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Trident Chiclete de Morango, Red Bull Energético Sugar Free, Aurora Bacon em Fatias, Ovo Frito. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Fwbj's Journal, 25 November 2023

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