|
ipin ucunu tutma vakti
|
154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1081 kcal
|
Fat: 13.18g | Prot: 88.84g | Carb: 153.10g.
Breakfast: Kervan Kaşar Loru, Yumurta Beyazı, Dr. Pan Rice Cream Chocolate. Lunch: Migros Light Ton Balığı, Bahar Hindi Fileto. Dinner: Kırmızı Erik. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengissuer's weight history
|