Weigh In record (no journal entry) for 25 November 2023
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2087 kcal
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Fat: 86.77g | Prot: 156.21g | Carb: 161.80g.
Breakfast: Requeijão, Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Nestlé Biscoito Passatempo, Farinha Branca, Frango Grelhado (Pele Não Consumida), Hortifruti Batata Inglesa Cozida . Dinner: Tang Suco de Maracujá, Ovo Frito, X-Frango. Snacks/Other: Olé Catchup, Itambé Leite em Pó Integral, Integralmedica Whey 100% Morango, Lafit Coxinha de Frango. more...
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losing 0.1 lb a week
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