Weigh In record (no journal entry) for 24 November 2023
|
194.4 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1062 kcal
|
Fat: 22.20g | Prot: 87.06g | Carb: 138.11g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Stir Fry Special Blend, Traditional Pasta Sauce, Spaghettini, Subway Mayonnaise, Honey Mustard Dressing, Subway Chicken Patty, Subway 6" Italian Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, Dad's Oatmeal Chocolate Chip. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|