Weigh In record (no journal entry) for 19 November 2023
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1396 kcal
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Fat: 64.87g | Prot: 36.01g | Carb: 166.66g.
Breakfast: Dempster's Cinnamon Raisin Bread, Silk Unsweetened Almond For Coffee, Red Delicious Apples, Dan D Pak Quick Oats, Folgers Coffee. Lunch: Hidden Valley Ranch Dressing, Pizza Nova Veggie Pizza. Snacks/Other: Nature's Bakery Fig Bar Blueberry, Wrigley Excel Peppermint Gum. more...
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losing 0.9 lb a week
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