Weigh In record (no journal entry) for 24 November 2023
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168.7 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1183 kcal
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Fat: 46.24g | Prot: 129.94g | Carb: 57.17g.
Breakfast: Hortifruti Mamão Papaia, Ovo. Lunch: Friboi Lagarto Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Max Titanium 100% Whey, Nestlé Iogurte Natural Desnatado, Molico Leite Desnatado em Pó, Ovo. more...
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2520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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