Weigh In record (no journal entry) for 24 November 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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503 kcal
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Fat: 17.40g | Prot: 21.53g | Carb: 67.78g.
Lunch: Arroz com Cenoura, Couve Manteiga Crua, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Ovo Frito, Arroz com Cenoura. Snacks/Other: Toddy Achocolatado, Piracanjuba Leite em Pó Desnatado Instantâneo, Couve Manteiga Crua, Beterraba Cozida. more...
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losing 2.3 lb a week
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helencruzloira's weight history
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