Weigh In record (no journal entry) for 24 November 2023
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117.3 lb
Lost so far: 44.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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663 kcal
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Fat: 7.82g | Prot: 51.71g | Carb: 99.46g.
Breakfast: Melão, Melancia, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Lunch: Alface, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Alface, Brócolis Cozido, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Melancia. more...
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steady weight
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