Weigh In record (no journal entry) for 24 November 2023
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318.3 lb
Lost so far: 78.3 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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680 kcal
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Fat: 24.81g | Prot: 50.82g | Carb: 60.97g.
Breakfast: Edeka Bio Frische Fettarme Milch, ESN Iso-Whey Protein Hazelnut Nougat. Lunch: Putenschnitzel, Pomelo, Möhren, Gurke (Geschält), Radieschen, Dennree Cherrytomaten Ganz. Snacks/Other: Starbucks Cappuccino (Grande), Dolce Gusto Chococino. more...
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losing 1.5 lb a week
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