Weigh In record (no journal entry) for 12 January 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2623 kcal
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Fat: 148.66g | Prot: 123.45g | Carb: 190.54g.
Lunch: Costela de Porco Assada, Farofa Temperada, McCain Batata Pré-Frita Congelada, Alface de Folha Verde, Heinz Molho Barbecue Regular, Arroz Branco (Cozido). Dinner: Tomates, Ovo Mexido, Manteiga (com Sal), Cebolas. Snacks/Other: Coca-Cola Coca-Cola, Dafruta Suco de Caju, Sorvetes de Morango. more...
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2616 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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