Weigh In record (no journal entry) for 23 November 2023
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273.2 lb
Lost so far: 300.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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258 kcal
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Fat: 3.68g | Prot: 22.05g | Carb: 31.83g.
Lunch: Camil Arroz Branco Cozido, Fígado de Vaca. more...
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losing 7.5 lb a week
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Flavio_Morais's weight history
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