Kateinski's Journal, 23 November 2023

155.4 lb Lost so far: 1.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 63.17g | Prot: 71.98g | Carb: 85.87g.   Breakfast: Kaffee mit Milch, Alnatura Dinkel Crunchy. Dinner: Just Taste Bio Edamame Spaghetti , Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Zerkleinerte Tomaten (Konserviert), Food For Future Vegane Kokos Schokolade. Snacks/Other: Milbona Joghurt Mild Laktosefrei. more...

1725 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...