Weigh In record (no journal entry) for 23 November 2023
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1414 kcal
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Fat: 99.47g | Prot: 54.71g | Carb: 77.61g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Patates Kızartması, Köfteci Yusuf Burger Y, Yayla Yayla Çorbası . Snacks/Other: Eti Topkek Mini Limonlu Haşhaşlı . more...
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losing 5.1 lb a week
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