Weigh In record (no journal entry) for 22 November 2023
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1222 kcal
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Fat: 21.35g | Prot: 78.32g | Carb: 176.38g.
Breakfast: Vitamilho Flocão de Arroz, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Branco. Dinner: Banana Prata, Ovo, Dona Raiz Farelo de Aveia, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Laranjas, Maçã. more...
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losing 10.8 lb a week
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