Deusa Limac's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

138.5 lb Lost so far: 2.6 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

462 kcal

Fat: 12.30g | Prot: 65.83g | Carb: 22.33g. Breakfast: Mamão Formosa. Lunch: Alface Americana, Brócolis Cozido, Tilápia. Snacks/Other: Omelete de Claras, Clara de Ovo, Omelete ou Ovos Mexidos. more...

1710 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 9.3 lb a week

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Deusa Limac's Journal, 21 November 2023

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Deusa Limac's weight history