golfdriver911's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

286.6 lb Lost so far: 6.6 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

923 kcal

Fat: 44.17g | Prot: 39.55g | Carb: 102.46g. Breakfast: Stockmeyer Leberwurst Fein, REWE Leberwurst, Kamps Graubrot, Kaffee mit Milch. Lunch: Milbona Kräuterquark, REWE Kartoffeln. more...

3565 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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golfdriver911's Journal, 21 November 2023

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