Weigh In record (no journal entry) for 21 November 2023
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2728 kcal
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Fat: 50.21g | Prot: 174.57g | Carb: 377.85g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso , Noci, Solevita Spremuta di Pompelmo Rosa, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Bonduelle Gentilina, Develey Salsa Yogurt, Carne di Petto di Tacchino, Patate Rosse (Polpa e Buccia), Wasa Integrale, Coop Ketchup -50% Zuccheri. Dinner: Welless Pane Proteico, Zucchine, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, Now Foods Ultra Omega 3, Roncaia Riso Arborio, Parmigiano (Grattugiato), Freshona Giardiniera all'aceto di Vino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Mandorle, Certossa Gallette di Farro Bio, Fiorentini Gallette Super Protein, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, Milbona Yogurt Greco Light, Self Omninutrition Maltodestrine. more...
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steady weight
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