Weigh In record (no journal entry) for 20 November 2023
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143.6 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1440 kcal
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Fat: 81.71g | Prot: 90.46g | Carb: 96.06g.
Breakfast: Sweetened Condensed Milk, Turbinado Sugar, Half & Half, Coffee. Lunch: Oscar Mayer Fully Cooked Bacon, Scrambled Egg, Grits with Cheese. Dinner: Baby Carrots , Popeyes Chicken & Biscuits Mashed Potatoes with Cajun Gravy - Regular, Popeyes Chicken & Biscuits Leg Classic - 1 Piece, Popeyes Chicken & Biscuits Breast Classic - 1 Piece. Snacks/Other: Publix Red Seedless Grapes, Babybel Mini Original Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.4 lb a week
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