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Maandagochtend weging om 6.30. altijd wat zwaarder dan
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186.7 lb
Lost so far: 73.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1351 kcal
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Fat: 46.44g | Prot: 63.20g | Carb: 162.81g.
Breakfast: AH Filet Americain Naturel, Melkan Kaas Jong Belegen 30+, Aldi Tijgerbrood Wit, Melkan Kaas Jong Belegen 30+, Peijnenburg Zero Ontbijtkoek. Lunch: AH Gegrilde Yorkham, Gwoon Knäckebröd Volkoren, Melkan Kaas Jong Belegen 30+. Dinner: Wijko Satesaus Kant en Klaar, Nasi met Kip. Snacks/Other: Cup-A-Soup Chinese Tomaat, Peren, Banaan, Optimel Magere Kwark Sinaasappel Abrikoos, Jumbo Blauwe Rozijnen, Pink Lady Appels. more...
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gaining 3.1 lb a week
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